Jump Rope Workout Plan app for iPhone and iPad

This jump rope workout for beginners will leave your entire body burning.

Jumping rope isnt just a straight cardiovascular workout. It works your arms, shoulders, legs, and core. If you keep your core engaged, its truly a full body workout.

Jumping rope has too many potential health perks to count, but the biggest benefit is its ability to boost your cardiovascular endurance. Its an efficient way to ensure youre getting your heart rate up to a level thats really going to benefit you cardiovascularly and in terms of impacting your VO2 max.